Diets are a part of lifestyle changes that one must accomodate to in order to promote a long healthy life. There are many types of diets, for various purposes, and some are used to improve certain disease processes. In this site, you can find various diets that can help you improve your health and sometimes even aleviate unwanted symptoms caused by medical conditions. Diets in this site include: 

When studying someones diet, there are a number of factors that must be taken into account. These intake factors include quantities of Carbohydrates, Fibers, Sugars, Total Fats, and Proteins.

The following recomended portions are taken from the Dietary Guidelines in the Department of Agriculture:

  • Carbohydrates
    • ‚ÄčThe bodys main energy source consisting of various forms, such as sugars, starches and fibers. 
  • Fibers
  • Sugars
  • Proteins
  • Total Fat
For more Information on the daily intakes of these formes visit the following website:
You can also follow these easy portion guidelines